About Jump For Joy be Fit
Quick & effective way to build up your physical fitness
Jumping workout is two times more effective than jogging due to the constant gravitational changes, which involves more than 400 muscles being tightened and relaxed repeatedly. The alternating physical stimulation facilitate physical conditioning, promotes physical strength resulting in overall muscular toning. Structured, intentional aerobic movements on the trampoline enhance rhythmic breathing leading to increased lung capacity and physical endurance. By attending our classes regularly, you can achieve remarkable level of fitness in record time under the supervision of qualified coaches.
Help you shape your body
It’s so widely known that 10 minutes of jumping on the trampoline provides as much health benefits as 30 minutes of running, and according to NASA, it’s 68% more effective. That means you burn 3 times more calories in the same amount of exercise time. Flabs will easily transform into lean muscles giving you a refined, sculpted body for a more beautiful and confident You.
Jumping help you
attain robust health
Regular jumping on the trampoline provides tremendous health benefits. Some of these health benefits include increasing bone capacity, strengthening eye muscles, boosting immunity, improving lymphatic circulation and support effective detoxification. JumpForJoy Be Fit program is preventive medicine for many prevalent modern diseases today in our polluted environments. You can enjoy vibrant health with regular jumping at our studios.
JumpForJoy Be Fit Class is the best thing you can do for yourself. Besides fitness and health benefits, you become part of a vibrant community of jumping enthusiasts where friendships are forged by a common love for the sport. Regular jumping sessions bond otherwise unrelated strangers and takes you from feeling stressed, tired and unhappy from the grind of life, to a happy, healthy individual. Coupled with the fact that jumping stimulates the production of endorphin in your body to trigger a positive feeling, you will experience a tremendous sense of wellbeing.
- Exercises & Strengthens Every Cell & Muscle In the Body
- Helps To Increase Bone Density & Prevent Osteoporosis
- Enhances Lymphatic Circulation For Effective Detoxification
- Boosts Immune Function To Aid Healing & Prevent Diseases
- Improves Posture, Balance & Coordination
- Strengthens Eye Muscles For Better Eyesight
- Aids In Weightloss
- Improves Stamina & Builds Cardiovascular Health
- Improves Learning Capacity & Promotes Mental Health