Jumping on the trampoline is one of the best exercises at any point designed by humans. The periodic movement of the body because of gravity, connects each muscle and puts each cell into motion creating astounding health restoring impacts. Also, it is entertaining and a lot of fun! Kids are easy going and they jump and skip naturally and effortlessly. It is the adults who find putting their body into movement a task.
What is trampoline jumping and how does it affect your body?
Jumping on the trampoline or bouncing back has exceptional advantages contrasted with different types of exercise. It includes expanding our G-force which is the power built on the body because of gravity. At the point when you jump on the trampoline, there is a speeding up and speeding down. This occurs on each jump. This means that at every jump, each one of the 638 muscles flex and release, conditioning the entire muscular framework of the body.
Numerous kinds of exercise are done to target particular muscles; however, this is one action that exercises all aspects of the body. Your feet don’t need to leave the trampoline. Even low skips yield huge advantages to the body. As the jump becomes higher, more noteworthy is the G-force applied to take you back down to the trampoline mat, which means each muscle and cell are affected more.
Is it really important to exercise all aspects of the body?
When someone injures their leg and its is cast in a frame, the leg does not move for several days. The body part in the cast receive no movement or exercise and when after some time the cast is removed, it is seen that the leg is smaller than the other one. The leg is the cast shrunk because it wasn’t moved and didn’t receive any exercise. An absence of exercise for any body part bargains its muscular capacity and eventually affects the wellbeing of the entire body. At the point when you jump on the trampoline, each cell and each muscle is exposed to tension and movement which builds strengths and vigor in the body parts.
Here are some straightforward and easy-to-do moves which will assist you with getting conditioned and fit in under 30 minutes per day! It is suggested to include light jumping for 30-60 seconds toward the beginning and end of your exercise for warm up and cool off and doing each move for around 30-60 seconds. And eventually, as and when your body fitness levels rise, you can gradually increase the duration of each move!
Straight Jump
Beginning stage: stand upright with your feet on the trampoline and your arms raised straight over your head.
Mid move: jump straight up, maintaining a straight body position with your arms straight up in the air.
Landing: land with your body straight and arms raised over your head.
Star Jump
Beginning stage: stand upright with your feet on the trampoline and your arms by your sides.
Mid move: jump straight up, getting high enough to be able to make a star position with your arms and legs spread at the highest point of your skip.
Landing: land with your legs straight (like the beginning stage).
Swivel Hips
Beginning stage: stand straight with your feet on the trampoline and your arms at your sides.
Mid move: jump straight up, pushing your legs ahead forming a 90-degree angle at your hips.
Additional move: land back on your base and bounce up with your legs straight out in front and your palms down with fingers highlighted your toes.
Landing: after bouncing up, twist around halfway and land with your face the other way.
Fold Jump
Beginning stage: stand straight with your arms at your sides.
Mid move: jump up straight in the air, pull your knees to your chest, and wrap your hands around your knees.
Landing: land with your body straight and your arms straight over your head.
Seat Drop
Beginning stage: stand straight with your arms at your sides.
Mid move: jump straight up, pushing your legs ahead.
Landing: land on your hips with your legs straight out in front and your palms down with fingers pointing to your toes
Pike Jump
Beginning stage: stand straight with your feet on the trampoline and arms at your sides.
Mid move: stretch your legs out, keeping them straight yet parallel to the trampoline mat, reach with your arms and point your fingers towards your toes.
Landing: land back standing with your legs straight (like the beginning stage).
Jumping Jack
Beginning stage: stand straight with your feet on trampoline and arms at your sides.
Mid move: bring your toes together, keeping your legs straight, and while jumping stretch your legs out, catching hands at the top.
Landing: land back with your legs straight (like the beginning stage).
Straddle Jump
Beginning stage: stand straight with your feet on the trampoline and arms at your sides.
Mid move: bring up your legs sideways (at a rough 90-degree separated from each other), keeping them straight while coming to with your arms and with fingers pointing toward your toes.
Landing: land back with your legs straight (like the beginning stage).
Half Twist and Full Twist
Beginning stage: stand straight with your feet on the trampoline and arms at your sides.
Mid move: jump up and turn in the air and face the other way for a half twist (or complete 360-degree revolution for a full twist).
Landing: land straight with hands at sides in both half and full twist.
Front (Hands and Knees) Drop
Beginning stage: stand straight with your feet on the trampoline with arms at your sides.
Mid move: jump up straight, twist your knees and lean forward towards the trampoline mat with your arms straight out in front.
Landing: land on a level plane, with your hands and knees hitting the trampoline map simultaneously in an all-fours position.
